These Q's have been asked alot and I couldn't stress enough on the fact that you have to eat right rather than to use creams/ointments/medicine/prodcts etc. Here are few simple things you can do to improve your skin, hair growth and bones:
1. Take 1 x multivitamin + 1 x Cod liver oil capsules everyday with breakfast. (Good for hair, skin, eyesight, teeth, bones)
2. Drink plenty of water.
3. Include eggs in your diet.
4. Drink atleast 1-2 full glass(es) of milk everyday.
5. Proteins are an extremely essential part of your body, and your body needs proteins for the development and regeneration of new cells so include protein rich foods in your diet such as chicken, fish, eggs, nuts, lentils etc.
Just these 5 simple & easily available things will greatly improve your skin, hair growth and YOUR BONES which is very important to avoid oestrioperosis, artheritis & post pregnancy lower back aches and problems later on in life.
Disclaimer : All the pictures in this post have been taken from the internet for the purpose of showing the examples of different looks.
thanks for sharing:)
ReplyDeleteSome wonderful tips in a single post...wow, you just nailed it! I am very thankful because i was searching for suggestion and ideas for best skin care and treatment. And you provide the best solutions for this. thanks.
ReplyDelete50% discount on LANBENA Vitamin C Whitening Eye Serum remove blackheads under eyes
ReplyDelete50% discount on Kitchen Chef Knife Professional Japanese Table Knife buy with trusted platform
35% discount on Automatic Pepper Mills Sea Salt Grinder
buy with 0.01$ Anti-Wrinkle Anti-Aging Moisturizer
(All sales provided with trusted platforms like Amazon, Alibaba etc so buy without any fear and avail these Discounts )
This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. best hair serum for dry hair in India with price
ReplyDelete